Huffington Post: More Evidence Alcohol Before Bed Is Ruining Your Sleep
The Huffington Post | By Sarah Klein Posted: 01/21/2015 7:42 am EST Updated: 01/21/2015 7:59 am EST Many of us may be tempted to unwind with a glass of wine, but numerous studies suggest alcohol before bed is a sure-fire way to disturb your precious slumber. Adding to that body of research is a new…